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5 Cannabis Strains That Can Help Manage Anxiety

Using cannabis to manage anxiety can be a complex decision. Studies have provided evidence that cannabis can help alleviate anxiety, which is a common condition faced by many individuals. In fact, a significant number of daily cannabis users and medical patients report using cannabis to relax and relieve tension. However, it is important to approach cannabis consumption mindfully as it can also exacerbate anxiety in some cases. To make an informed decision, it is crucial to consider the CBD, THC, and terpene content of different cannabis strains. This article will highlight some of the best cannabis strains known for their potential to alleviate anxiety.

Cannabis Strains That Can Help with Anxiety

Granddaddy Purple

Granddaddy Purple is a strain known for its high THC potency. Despite its potency, this strain has sedative properties that promote muscle relaxation and calm racing thoughts. It is highly recommended for individuals struggling with anxiety.

Sour OG

Sour OG is an award-winning strain with a moderate THC content of approximately 15%. It provides a relaxed and anxiety-free experience without inducing sleepiness, making it suitable for daytime use.


AC-DC is a CBD-dominant strain that offers anxiety relief without the paranoia-inducing effects of THC. It promotes relaxation and a clear mind, making it an excellent choice for individuals seeking anxiety relief.

Amnesia Haze

Amnesia Haze is a strain that contains high levels of limonene, a terpene known for its mood-lifting properties. It also contains other anxiety-relieving terpenes such as geraniol, pinene, beta-caryophyllene, and nerolidol. Despite its high THC content, Amnesia Haze can help alleviate anxiety.

Chocolate Chunk

Chocolate Chunk is a strain rich in myrcene and caryophyllene, terpenes known for their anxiety-reducing effects. This strain is ideal for evening use as it promotes relaxation and sleep.

Terpenes to Look for in Anxiety-Relieving Strains

When selecting cannabis strains for anxiety relief, it is beneficial to look for specific terpenes that have been researched and shown to have anxiety-relieving effects. These terpenes include:

  • Limonene
  • Geraniol
  • Pinene
  • Beta-caryophyllene
  • Nerolidol

These terpenes may help reduce anxiety, but it is important to note that some of them can also be sedating in higher doses. Therefore, they are ideal for nighttime use. It is advisable to check the terpene profile of flower or oil products to determine if they contain these anxiety-relieving terpenes.


Cannabis strains that can help manage anxiety are available, and it is essential to approach cannabis consumption mindfully. By considering the CBD, THC, and terpene content of different strains, individuals can make informed decisions about which strains are most likely to provide anxiety relief. Granddaddy Purple, Sour OG, AC-DC, Amnesia Haze, and Chocolate Chunk are among the strains known for their potential to alleviate anxiety. However, it is always recommended to consult with a physician before pursuing any treatment for anxiety.


1. Can cannabis help with anxiety?

Yes, cannabis has been found to help alleviate anxiety in many individuals. However, it is essential to choose the right strains that have a balance of CBD and THC, along with anxiety-relieving terpenes.

2. Should I be concerned about the THC content in cannabis strains for anxiety relief?

High THC content can potentially increase anxiety in some individuals. It is recommended to choose strains with moderate THC levels or opt for CBD-dominant strains.

3. What are terpenes, and why are they important?

Terpenes are aromatic compounds found in cannabis that contribute to its flavor, aroma, and effects. They can also play a role in enhancing the anxiety-relieving properties of cannabis. Certain terpenes, such as limonene and caryophyllene, have been found to have anxiety-relieving effects.

4. Can I use cannabis strains for anxiety relief during the day?

Yes, some strains, such as Sour OG, can provide anxiety relief without inducing sleepiness. It is recommended to choose strains with moderate THC content for daytime use.

5. Is it necessary to consult a physician before using cannabis for anxiety?

Yes, it is always recommended to consult with a physician before using cannabis or making any changes to your anxiety treatment plan. A healthcare professional can provide personalized guidance and help determine the best course of action.

Dr. Jen Chalmers
Dr. Jen Chalmers
Dr. Jen Chalmers is an accomplished writer and cannabis enthusiast. With a Ph.D. in Botany and years of experience as a researcher, she brings a scientific perspective to her captivating articles on cannabis news, recipes, and the fascinating world of psychedelics.

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