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Thursday, September 21, 2023

Ask a Cannabis Coach: What is a Tincture? 

Key Takeaways:

  • A cannabis tincture is a liquid extract made by soaking cannabis flower in high-proof alcohol.
  • Tinctures have been used for centuries and offer many benefits, including easy dosing, convenience, and versatility.
  • There are different types of tinctures available, including THC, CBD, and CBG tinctures, each with their own potential health benefits.
  • Tinctures can be taken under the tongue or added to food and drinks, making them a discreet and flexible option.
  • Dosing tinctures is easy, and they can be used for long-term storage of cannabis crops.
  • There are various resources available for making your own cannabis tincture at home.

As a cannabis coach, I am often asked about cannabis tinctures and their benefits. Tinctures have become increasingly popular in the world of cooking with cannabis due to their ease of use and versatility. In this article, I will provide a detailed explanation of what a tincture is and cover the different types of medical tinctures available, how to use them, and dosage guidelines.

Tincture Definition: What is a tincture?

A tincture is a liquid extract made by soaking cannabis flower in a high-proof alcohol. The alcohol acts as a solvent and extracts the compounds, such as THC and CBD, from the plant material. The resulting liquid is potent and can be used for various purposes. Tinctures have a long history of medicinal use and are known for their effectiveness in treating various ailments.

It is important to note that not all products labeled as tinctures are true tinctures. A cannabis tincture is specifically made with alcohol as the solvent. Other types of products, such as oil infusions, are made with oils instead of alcohol. It is crucial to read labels carefully to ensure that you are purchasing a true tincture.

Medical Tincture Benefits

Health benefits of tinctures

Tinctures offer a wide range of health benefits. They can provide relief from pain, inflammation, anxiety, stress, and nausea, among other conditions. Tinctures can also improve mental clarity and focus while promoting an overall sense of well-being. Additionally, tinctures offer faster onset of effects compared to other methods of consumption, making them ideal for medical users who need quick relief.

THC Tincture

THC tinctures are made using cannabis flower that is high in THC content. THC is the psychoactive compound in cannabis and can provide relief from pain, inflammation, nausea, and spasms, among other conditions. Some individuals prefer THC tinctures for their psychoactive effects, while others may want to avoid them.

CBD Tincture

CBD tinctures contain CBD, a non-psychoactive compound known for its therapeutic effects. CBD has been shown to help with anxiety, inflammation, pain, and convulsions, among other conditions. CBD tinctures are popular due to their safety and well-tolerance.

CBG Tincture

CBG tinctures contain CBG, a lesser-known cannabinoid that shows promise in addressing metabolic syndrome and Parkinson’s disease. Anecdotal evidence suggests that CBG may also help with pain, mood, and bladder issues. However, more research is needed to fully understand the potential benefits of CBG.

What does full-spectrum mean?

Full-spectrum tinctures contain all the cannabinoids, terpenes, and other compounds found in the cannabis plant. These compounds work together in what is known as the entourage effect, enhancing the therapeutic potential of the tincture. Full-spectrum tinctures can offer a more powerful and effective experience compared to products that only contain a single cannabinoid.

Dosing benefits of tincture

One of the advantages of using tinctures is the ability to control the dosage easily. Tinctures come with droppers, allowing for precise measurement of the amount taken. This makes it easier to find the ideal dosage for individual needs.

Long-term storage benefits of tincture

Tinctures are an excellent option for long-term storage of cannabis crops. Unlike storing cannabis flower, tinctures retain their potency and effectiveness over time. Additionally, tinctures require less storage space compared to flower.

Discreet and versatile

Tinctures offer discreet consumption options, making them ideal for those who want to keep their cannabis use private. The small bottles can be easily carried in a pocket or purse, and the tincture can be taken under the tongue or added to food and drinks without attracting attention.

How to Use Tincture

The most common way to use tincture is by taking a few drops under the tongue and holding it there for a couple of minutes before swallowing. This sublingual method allows for faster absorption of the cannabinoids into the bloodstream. However, if holding the tincture under the tongue is not desired, there are other ways to use it:

  • Mix it with a more palatable alcohol to reduce the intensity of the taste.
  • Mix it with honey to create an elixir with a sweeter flavor.
  • Add it to beverages such as juice or coffee for a more enjoyable consumption experience.
  • Use it in cooking or baking to incorporate cannabis into various recipes.

It is important to note that the effects of tinctures taken orally may take longer to kick in compared to sublingual administration.

Tincture Dosage

Determining the right dosage for tinctures can vary depending on individual factors and desired effects. It is recommended to start with a low dose and gradually increase it until the desired relief is achieved. Cannabis physicians suggest the following starting doses:

Cannabinoid Starting Dose Recommended Increase
THC 1-2 mg 1-2 mg
CBD 5 mg 5 mg
CBG 5 mg 5 mg

It is important to track the effects of each dose and adjust accordingly to find the optimal dosage for individual needs. Consulting a cannabis coach or healthcare professional can provide further guidance on dosage and usage.

How to Make Tincture

Making your own cannabis tincture is a straightforward process, and there are various resources available to help guide you through it. Wake + Bake offers cannabis tincture recipes on their website, and there are also video tutorials available for visual learners. By following the step-by-step instructions provided, you can create your own cannabis tincture at home.

Tinctures offer a convenient and versatile way to consume cannabis while providing various health benefits. Whether you choose to purchase a tincture or make your own, tinctures can be an excellent addition to your cannabis routine.


– Are tinctures the same as oil infusions?

No, tinctures are made with alcohol as the solvent, while oil infusions use oils instead.

– What are the benefits of using a cannabis tincture?

Tinctures offer easy dosing, convenience, versatility, and discreet consumption options. They can provide relief from various conditions.

– What are the different types of tinctures available?

There are THC, CBD, and CBG tinctures, each offering unique health benefits.

– How do tincture dosages work?

Tincture dosages can be easily controlled by measuring the drops taken. It is recommended to start with a low dose and adjust as needed.

– Can tinctures be used for long-term storage?

Yes, tinctures are an effective option for long-term storage of cannabis crops.

– How can tinctures be used discreetly?

Tinctures come in small bottles and can be easily carried and consumed without attracting attention.

– What is full-spectrum tincture?

Full-spectrum tinctures contain all the cannabinoids, terpenes, and other compounds found in the cannabis plant, offering enhanced therapeutic effects.

– How can tinctures be used in different ways besides holding them under the tongue?

Tinctures can be mixed with other substances, such as honey or drinks, or used in cooking and baking to incorporate cannabis into various recipes.

– How can I make my own cannabis tincture at home?

There are numerous resources available online that provide step-by-step instructions for making homemade cannabis tinctures.

– Can I hire a Cannabis Coach to help with cannabis dosing?

Yes, hiring a Cannabis Coach can provide personalized guidance and support for cannabis dosing and usage.

Melissa Randalls
Melissa Randalls
Melissa Randalls, a celebrated author and cannabis enthusiast, shares her expertise in crafting tantalizing recipes that combine cannabis and psychedelics, elevating culinary experiences to new heights. Her accessible writing style breaks down stigmas and empowers readers to embark on their own culinary adventures, celebrating the benefits of these ingredients in the kitchen.

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