The first question to answer is, “Can weed help you sleep?” If you believe the reports from most smokers, many strains of marijuana are certainly capable of causing drowsiness and making it easier to fall asleep. Much of that can depend on the strain you choose. Sativas tend to be more energetic, while Indica strains are well-known for their calming and sleep-inducing effects. Some of the ways weed can help you sleep include:
- – Helping you fall asleep sooner
- – Reducing how often you wake up during the night
- – Increasing deep sleep and decreasing REM sleep
- – Relieving anxiety and pain that may be keeping you up at night
How Melatonin Works
Melatonin is a hormone that is naturally produced by your pineal gland. It performs many jobs, most importantly regulating your circadian rhythm. That means your body produces melatonin when it needs to shut things down for the night. That is why taking a melatonin supplement can help your body fall asleep. Melatonin acts like a conductor of a symphony, telling other bodily functions involved in falling asleep to start the process.
Is it OK to Mix Melatonin and Marijuana?
Is it OK to mix melatonin and marijuana? This is actually one of the most common mixtures for those with insomnia. It is about as safe as mixing marijuana with a cup of coffee in the morning. While it is OK to mix melatonin and marijuana, some people can have an unpleasant experience if they overdo the dosing. This is a risk anytime you are taking high doses of marijuana products. Additionally, cannabis is known to increase your body’s production of melatonin by itself. So, you may not need to take both.
Is It Safe to Mix Melatonin and CBD?
Mixing CBD and melatonin is just as safe as mixing full-spectrum cannabis and melatonin. Many people consider CBD and melatonin the perfect concoction for a solid night’s sleep. Both are known for increasing your ability to fall asleep and stay asleep. Since CBD has fewer psychoactive compounds than cannabis, it is very safe to mix with melatonin.
What Happens If You Mix Weed and a Sleeping Pill?
This is where things start to get harry. Part of the reason melatonin is safe to mix with cannabis is that it is a naturally produced hormone. So, in a way, you are mixing melatonin and weed anytime you use cannabis close to bedtime. However, other sleeping pills work in entirely different ways, often ways that affect the function of your brain. If you are considering mixing weed with any prescription sleeping pill, you really should consult your doctor first. No matter how friendly or knowledgeable our budtenders are, they can’t substitute your personal physician’s understanding of your sleeping medication.
Conclusions About Mixing Weed and Melatonin
In conclusion, you can exhale and relax knowing that mixing weed and melatonin is fine. As long as you are careful with your dosing, falling asleep on the couch is the worst thing that will happen. However, if you are new to cannabis, it’s a good idea to see if it will do the trick by itself. Many people have thrown away their melatonin in exchange for cannabis flower or edibles. You can find all the cannabis products you need to help get a solid night’s sleep at Exhale Dispensary’s online store!